Classes & Groups
Free Men's Support Group
Wild Hearts Recovery
Men’s Recovery Group – $0
Tuesdays 7:00pm – 8:30pm
East Group Room, 2nd floor
9130 So. State Street, Suite 210 Sandy, UT 84070Free Women's Support Group
Heart Strong
Support Group for All Women - $0
Wednesdays 7:00pm – 8:30pm
East Group Room, 2nd floor
9130 So. State Street
Sandy, UT 84070Open to all women looking for support through life’s challenges. Facilitated by Master Life Coaches Jayne Elswood and Kim Perkins. Group meets immediately after our trauma-informed Women’s Yoga class.
Church Leader Summit
Leadership Live with Kurt Francom
Next session coming soon!
9130 So. State Street, Suite 210 Sandy, UT
Yoga
Beginners Meditative Yoga
Men’s Yoga
Tuesdays 6:00pm – 7:00pm
No cost, no RSVP needed!
Trauma-Informed Yoga
Women’s Yoga
Wednesdays 6:00pm – 7:00pm
Saturdays 10:00am – 11:00am
Saturdays 10:00am – 11:00am
First Class is free, then $15/session or $50/month for unlimited sessions.
Location:
East Group Room, 2nd floor
9130 So. State Street, Suite 210 Sandy, UT 84070
9130 So. State Street, Suite 210 Sandy, UT 84070
Transformational Breathwork
Emotional Well-being
Co-ed classes held monthly.
Email hello@lifecoachjen.com for dates and times.
Email hello@lifecoachjen.com for dates and times.
During this class, Life Coach Jen will lead you through various breath practices, meditations, and visualization techniques. These practices will help develop physical, mental, and emotional well-being.
All levels, from first time to long time practitioners, are welcome. Students are encouraged to bring a blanket/yoga mat to practice on and a cushion (block, zafu, or pillow) to sit on.
East Group Room, 2nd floor
9130 So. State Street
Sandy, UT 84070All levels, from first time to long time practitioners, are welcome. Students are encouraged to bring a blanket/yoga mat to practice on and a cushion (block, zafu, or pillow) to sit on.